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    What You Will Trade in Marriage

    Wedding Bells

    Weddings are mostly magical in every respect but marriage is a trial of a lifetime in which you will be trading a few things about yourself when you get into it. It will not always spill cupcakes and rainbows because conflicts would keep on arising from above, below, and between you and your spouse. We […] More

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    The Perks of Being the Assistant Manager

    Assistant Manager

    Would you believe that being the Assistant Manager gives you more advantage than being the one on top of the workplace pyramid? Most employees work really hard to get that most sought after promotion. After long years of waiting and hardwork, the time for you to shine will finally be handed to you in a […] More

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    5 EXERCISES FOR GLUTEUS AT HOME

    It is common to find students (especially the female audience) in the gym environment to develop the musculature of the gluteus. Although the primary purpose is – for the most part – aesthetic, we must understand that this muscle group is much more than a “pretty face” and we must keep it with a level […] More

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    How to maintain friendly relations in the pandemic

    The pandemic has meant a very big change in our lifestyle and in our daily lives. The relationships we have also changed, especially since many of them have had to keep their distance for a certain time or limit themselves a lot. That is why it is good to know how to maintain long-distance friendships […] More

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    8 healthy and delicious foods to replace sweets

    Are you one of those who can’t resist a dessert? Don’t blame yourself, as these dishes are really delicious. However, excess sugar is an important cause of weight gain and several diseases. So, before you fall into temptation, you can try these healthy foods to replace sweets. Dark chocolate If your biggest temptation is chocolate, […] More

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    5 main causes of knee pain and what to do

    Trending

    It is very likely that you have or know someone who has or has experienced knee pain. The main joint of the lower limbs can suffer due to several factors. It is very likely that you have or know someone who has or has experienced knee pain. The main articulation of the lower limbs can […] More

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    WHY RUN ON THE STREET?

    Street running is the fastest growing sport in the world. Because it is versatile and adaptable to any practitioner’s routine, it has been gaining countless supporters of different ages and social classes. To run, just have a pair of sneakers! Whether on asphalt, grass, beach sand or clay, the race is unanimous among its practitioners. […] More

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    How to relieve stress

    Stress management takes in modern times paramount importance. It is essential to be attentive to the phenomenon of normality that stress assumes in modern society. It is incredible how easily it can take over our lives, being part of a fast-paced and sometimes very poorly regulated lifestyle. We get used to a stressful lifestyle, always […] More

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    Teach your daughter how to love her body and she will be a strong woman: expert tips

    According to UN Women, female empowerment is a cultural, educational, and political process that enables women to participate equitably in all aspects of society. In girls, in particular, it helps them develop their personality, increases their self-esteem, and contributes to healthy growth and a gender perspective. As parents, it is our responsibility to help them […] More

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    6 PROVEN WEIGHT LOSS EXERCISES AT HOME

    Trending

    The big question for those who are training at home at this time of pandemic and those who have not yet started, but want to start a routine is: What is the best exercise to lose weight at home? There is no better exercise without further ado, but there are combined programs that will facilitate […] More

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    What are the best foods to control diabetes?

    diabetes

    Avoiding sweets and fried foods is one of the main measures to maintain an adequate blood sugar level, but it is also necessary to include options that help the body in this process. Therefore, knowing the best foods to control diabetes can help you follow a balanced menu. Food planning for diabetic people should contain […] More

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